EDUCATION FOR MENTAL HEALTH RESILIENCE
Well-Being
Well-Being
This section will provide some strategies to help enhance your overall wellbeing. Enhancing your wellbeing can help you develop resilience in the face of everyday life challenges and leads to greater physical benefits.
Videos
The following videos were developed to provide you with some information about stress and wellbeing, and to introduce you to different strategies to cope with stressful situations in the moment and in your day to day life. Details around how and when to use EMHR wellbeing strategies can be found within this series.
Part 3
Infographics
The following interactive infographics include information, strategies, and web links around wellbeing and can be used anywhere and anytime.
Quick Practices
The following quick practices are strategies that you can practice even when things get really busy. These practices include audio recordings that can be downloaded and used at your convenience!
Worksheets
The worksheets below guide you through self-assessment exercises that you can use to learn about and track your own wellness habits.