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EDUCATION FOR MENTAL HEALTH RESILIENCE
Guided Audios for Meditation
Managing Stress
Browse our guided audios for brief meditation exercises which can help you take an intentional pause or break at different moments in your day.
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Body Scan
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Sitting Meditation
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Thought Meditation
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Self-Compassion Meditation
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Coming to Your Senses - Hearing, Touch, Sight
Meditation Exercises
Meditation Exercises
Body Scan
3 minutes
Male Voice
Female Voice
Sitting
Meditation
5 minutes
Male Voice
Female Voice
Thought Meditation
3 minutes
Male Voice
Female Voice
Self-Compassion
Meditation
4 minutes
Male Voice
Female Voice
Coming to your senses
If any of the senses below are not available to you, you may choose to become aware of any other sense that is available.
Hearing
1 minute
Male Voice
Female Voice
Touch
1 minute
Male Voice
Female Voice
Sight
2 minutes
Male Voice
Female Voice
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