EDUCATION FOR MENTAL HEALTH RESILIENCE
Enhancing Performance
Enhancing Performance
This section will provide strategies to enhance academic peformance through self-compassion, motivation, and goal setting.
Videos
The following two video series were developed to provide you with information about performance and expectations as well as motivation. These videos will introduce you to different strategies to deal with perfectionism, procrastination and overall academic performance. Details around how and when to use EMHR managing performance strategies can be found within this series.
Performance & Expectations Series
Part 1
Motivation Series
Part 3
Infographics
The following interactive infographics include information, strategies, and web links around managing performance and can be used anywhere and anytime.
Quick Practices
The following quick practices are strategies that you can practice even when things get really busy. These practices include audio recordings that can be downloaded and used at your convenience!
Worksheets
The worksheets below guide you through self-assessment exercises that you can use to learn about and track your own wellness habits.