EDUCATION FOR MENTAL HEALTH RESILIENCE
Managing Stress
Managing Stress
This section will provide helpful information and strategies to deal with stress and every day life challenges. Stress management can help increase our mental health and overall well-being as well as enhance our academic performance.
Videos
The following videos were developed to guide you through stress management resources and to introduce you to different strategies. Details around how and when to use EMHR stress management strategies can be found within this series.
Part 2
Part 3
Part 4
Part 5
Infographics
The following interactive infographics include information, strategies, and web links around stress management and can be used anywhere and anytime.
Quick Practices
The following quick practices are strategies that you can practice even when things get really busy. These practices include audio recordings that can be downloaded and used at your convenience! You'll also find associated worksheets below.
Worksheets
The worksheets below guide you through self-assessment exercises that you can use to learn about and track your own wellness habits.