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EDUCATION FOR MENTAL HEALTH RESILIENCE
Guided Audios for Stress
Managing Stress
Browse our guided audios for breathing exercises and progressive muscle relaxation which are all stress management strategies.
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Belly Breathing
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Calming Breath
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Progressive Muscle Relaxation
Breathing Exercises
Belly Breathing
3 minutes
Male Voice
Female Voice
Calming Breath
2 minutes
Male Voice
Female Voice
Progressive Muscle Relaxation
3 minutes
Male Voice
Female Voice
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