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EDUCATION FOR MENTAL HEALTH RESILIENCE

Building Mental Health Resilience

Image by Priscilla Du Preez

The information is presented using different formats including short videos, infographics, and audio recordings for quick practice.

In these resources you can find both (1) information related to mental health and resilience and (2) guidance on how to apply this information to build your own mental health resilience.

Learn and apply effective coping strategies

Understand

Mental Health Resilience

What is Mental Health Resilience?

Education for Mental Health Resilience was developed to help students build their capacity to effectively cope in demanding university environments. The collection of resources on this website are designed specifically for students to share foundational mental health knowledge as well as specific research-informed practices to build mental health resilience.

College Students

Mental Health Resilience Areas

Pile of Books

Before we can start using strategies to enhance our mental health, let's understand how they were developed and why they work.

Stressed Man

Managing Stress

It's easy to get overwhelmed by academic and day to day stressors. Let's see how we can better cope with and manage this stress.

Relaxing at Home

It's important to know about what helps us stay well! Let's learn about how we can focus on our well-being and build it during our university years.

Image by Towfiqu barbhuiya

Exam

High stakes environments such as University can be stressful. So, how can we enhance our performance while maintaining positive mental health?

Adulting comes with new responsibilities which can be overwhelming. Let's learn how to manage our stress around this new found independence.

Enhancing Performance

College Students

Maintaining social connections and feeling supported are important tools to buffer against the effects of stress. So, how can we create and maintain social connections during the university years?

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