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Stress Management

Something here about stress management? 

Workshops | Infographics | Strategy Postcards | Podcasts

Infographics

Image by Windows

Enhancing Student Resilience

Image by Rehina Sultanova

Sleep
Hygiene

Image by eniko kis

Mindfulness
Practice

Image by Tim Gouw

Managing Expectations

Image by Nguyen Dang Hoang Nhu

Test
Anxiety

Image by Priscilla Du Preez

Self-
Care

Image by Jannis Brandt

Physical
Well-Being

Image by Nagy David

Thought
Challenge

Image by Annie Spratt

Work/Life
Balance

Image by Mathilde Langevin

Riding
the Wave

Image by Taisiia Shestopal

Yoga
Nidra

Image by Marcos Paulo Prado

Self-Care Assessment

Image by Francesco Gallarotti

Self-
Compassion

Infographics

Workshops

Workshops
Image by Alesia Kazantceva

Part 1: What is stress & how does it work?

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Image by Windows

Part 2:What is emotion regulation?

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Image by Green Chameleon

Part 3:What are strategies for regulating emotions?

Image by Behnam Norouzi

Part 4: What is mindfulness?

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Strategy Postcards

Postcards
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Self-Compassion Meditation
Yoga
Nidra
PMR
Calming
Breath
Sitting
Meditation
Body Scan
Thought
Challenge

Podcasts

Podcasts

Fake podcast!!!!

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