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EDUCATION FOR MENTAL HEALTH RESILIENCE
Recommendations for You:
Your responses indicate that you are well positioned to cope with stress as a university student.
Nevertheless, you may still benefit from resilience-building support and resources.
We recommend that you make use of the following EMHR resources:
1
Our interactive website, with a variety of different resources to fit your needs:
2
Specifically, we encourage you to check out:
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The understanding section for some theory-driven information about stress and coping
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Or try the quick practices provided for some on the go resilience building strategies to deal with everyday stressors
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