EDUCATION FOR MENTAL HEALTH RESILIENCE
Recommendations for You:
Your responses indicate some areas of potential difficulty in dealing with stress as a university student.
Many students share these experiences. It is common for students to experience some difficulty in coping with stress.
However, we do suggest that you access the below listed resources to build capacity to cope more effectively with challenges that arise.
If you feel you need more formal support, we invite you to visit our resources page which lists various support services available at McGill and in the Montreal community.
You can also view our Help-Seeking infographic which provides information on how to seek support.
We recommend that you make use of the following resources:
1
Our interactive website, with a variety of resources in different formats.
2
Specifically, we encourage you to make use of some of the resources within the six mental health resilience areas below:
In pages above, you will find strategies and resources in many different formats:
The brief videos cover topics such as stress & coping, motivation, performance & expectations and all present simple strategies to build resilience and cope effectively as a university student. Videos are less than 8 minutes in duration and can be watched in any order that works best for you.
The infographics provide information, strategies, and weblinks around various stress management techniques for all six mental health resilience areas.
The quick practices present some on the go, easy to use resilience building strategies to cope with everyday stressors.
These practices can be used anywhere and anytime.