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Stress Management

Something here about stress management? 

Videos  |  Infographics  |  Quick Practices  |  Podcasts

Quick Practices

Quick Practices

Description of quick practices for 2 lines

line2 below is a quick link to the practices and worksheet that have been mentioned above and workshop. be sure to visit infog and ws for more detailed info

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Self-Compassion Meditation
Yoga
Nidra
PMR
Calming
Breath
Sitting
Meditation
Body Scan
Thought
Challenge

Infographics

Infographics

Description of infographics for 2 lines

line2

Image by Windows

Enhancing Student Resilience

Image by Marcos Paulo Prado

Mindfulness on the Go

Image by Taisiia Shestopal

Self-Criticism & Self-Compassion

Image by Tim Gouw

Financial Wellness

Image by Rehina Sultanova

Physical Wellbeing

Image by Francesco Gallarotti

Mindfulness

Image by Jannis Brandt

Help-seeking

Image by Nguyen Dang Hoang Nhu

Test Anxiety

Image by Priscilla Du Preez

Self-
Care

Image by Mathilde Langevin

Managing Expectations

Image by Nagy David

Perspective Taking

Videos

Video Tips

These video tips are 4 or 6 minutes (duration) that actually walk you through how to practice foundation of understading and how to use them (strat)

Image by Alesia Kazantceva

Part 1?

Image by Windows

Part 2?

Image by Green Chameleon

Part 3?

Image by Behnam Norouzi

Part 4?

Podcasts

Podcasts

Description of podcast

Podcast 1
00:00 / 01:04
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